Chontaduro: Benefits, Description, Facts, Uses…

Chontaduro, scientifically known as Bactris Gasipaes, is a tropical fruit commonly found in the Amazonian regions of Colombia, Ecuador, Peru, and Central America. Its unique flavour, versatility, and impressive nutritional profile have made it a beloved delicacy beyond its native regions. The fruit boasts a hard, brown shell that encases soft, yellow flesh with a sweet and slightly nutty taste. Chontaduro can be consumed raw or cooked, and it’s even used to create drinks, snacks, and desserts.

Common NameChontaduro
Scientific NameBactris gasipaes
Plant TypePalm
Mature SizeMedium to Large
Sun ExposureFull Sun to Partial Shade
Soil TypeWell-Drained, Loamy Soil
Soil pHNeutral to Slightly Acidic(6-7)
Well-drained, Loamy SoilSpring to Summer
Hardiness Zones10-12 (USDA)
Native AreasSouth America, Central America

History and Origins

Chontaduro, Also referred to as Peach palm fruit, can be traced back to pre-Columbian times in South and Central America. The fruit comes from the peach palm tree. The peach palm tree and its fruit became known to explorers and settlers.

Spanish and Portuguese explorers encountered peach palm trees during expeditions in the Amazon rainforest and other tropical regions. Over time, the cultivation and consumption of chontaduros became integrated into Latin America’s cultural and culinary traditions.


Chontaduro is a soft, yellowish-green flesh surrounded by a hard, brown outer shell. These palms can reach up to 20 meters (66 feet) in height, with pinnate leaves measuring 3 meters (9.8 feet) long. The fruit is a drupe, typically 4–6 cm long and 3–5 cm broad.


Typically consumed after boiling or steaming, chontaduro fruit is enjoyed hot and often accompanied by salt, honey, or condensed milk to enhance its taste. Beyond being a flavorful snack, chontaduros are valued for their nutritional richness, offering carbohydrates, fibre, vitamins like A and C, and minerals like potassium.

Flavor Profile of the Chontaduro

The flavour profile of this fruit with notes of caramelised, nutty, and sweet flavours. The Chontaduro has a light sweetness makes it taste like a tropical sunset. This fruit’s natural sweetness, with undertones of richness infused with honey, takes it to a level of decadence fit only for the pickiest palate.

The Chontaduro presents a distinctive nuttiness that adds depth and complexity to its flavour profile. With echoes of toasted almonds and cashews, this nutty undertone contrasts its natural sweetness.

In addition, the Chontaduro boasts subtle caramelized notes that evoke images of sun-kissed orchards and verdant rainforests. This caramelized essence, born from the tropical warmth of its native habitat, adds a layer of depth and richness to the fruit’s flavour, transforming each taste into a moment of pure culinary bliss

Chontaduro Benefits

The exotic flavour and creamy texture of this Chontaduro fruit have a unique array of health benefits that resonate with both tradition and modern science. Beyond its wonderful flavour and culinary versatility, it harbours a treasure trove of health benefits, making it an ideal choice for any healthy diet.

Chontaduro also contains essential vitamins, minerals, and antioxidants, making it a nutritional powerhouse. It is particularly high in vitamins A, C, and E, which play key roles in supporting immune function, promoting healthy skin, and combating oxidative stress. Essential minerals (like magnesium and zinc) contribute to overall well-being.

Local names of this Fruit

Across South America, Chontaduro goes by various monikers:

  • Chonta or Palmito in Spanish
  • Pupunha or Pejibaye in Brazilian Portuguese
  • Coquito Chontaduro in Panama
  • Guama in Venezuela

Types of Chontaduro

The Chontaduro (Bactris gasipaes) boasts several distinct varieties, each offering unique characteristics and culinary potential:

Classic Chontaduro:

The traditional variety features a vibrant orange exterior and a rich, creamy flesh. It is renowned for its sweet and nutty flavour profile, making it a popular choice for both traditional and modern culinary applications.

Manabi Chontaduro:

This petite variety hails from the Manabi region of Ecuador. It is prized for its tender flesh and delicate flavour, often used in desserts and savoury dishes.

Pacay Chontaduro:

Known for its robust size and firm texture, the Pacay Chontaduro is favoured for its versatility in cooking. Its subtle sweetness and earthy undertones make it an ideal ingredient for hearty soups and stews.

Amazonian Chontaduro:

Native to the Amazon rainforest, this wild variety is cherished for its intense flavour and aromatic qualities. Its small size belies its bold taste, making it a sought-after delicacy in indigenous cuisine.

Culinary Uses

Locals prepare Chontaduro in diverse ways:

Chontaduro Fruit
  • Boiled: The fruit is boiled until tender, peeled and enjoyed with salt or honey.
  • Roasted: Roasting intensifies its flavours, turning it into a delightful snack.
  • Smoothies and Juices: Chontaduro blends seamlessly into tropical beverages.
  • People across South America incorporate Chontaduro into their cuisine
  • They’re also used to create energy bars, smoothies, and desserts(affiliate links).
  • In traditional dishes, Chontaduro adds a unique flavour and texture.

Growing Chontaduro

Chontaduro palms grow in temperatures ranging from 50°F to 95°F. They prefer full sun but tolerate partial shade. Drought-tolerant, they can grow without irrigation, although regular watering improves yields.

Soil Preparation

  • Chontaduro prefers well-draining, fertile soil. Mix organic compost or well-rotted manure into the soil.
  • Aim for a slightly acidic to neutral pH (around 6.0 to 7.0).


  • Obtain Chontaduro seeds or seedlings from a reliable source.
  • Dig a hole twice the size of the root ball.
  • Place the seedling in the hole, ensuring the top of the root ball is level with the soil surface.
  • Backfill with soil and gently tamp it down.


  • Apply a layer of organic mulch around the base of the tree. This conserves moisture and suppresses weeds.
  • Protect young Chontaduro plants from strong winds and extreme temperatures.
  • Feed your Chontaduro tree with a balanced, slow-release fertilizer during the growing season.
  • Organic options like compost tea work well.

Pruning and Training

  • Prune dead or diseased branches to encourage healthy growth.
  • Train the tree to a single trunk for stability.


  • Chontaduro takes time to mature. Be patient—it’s worth the wait!
  • Once your tree bears fruit (usually after 3-4 years) harvest the ripe Chontaduros.
  • Savor Chontaduro fruits are fresh—they’re delightful on their own.


Chontaduro can be propagated through seeds or suckers.

Propagated through Seeds

  1. Propagating Chontaduro from seeds is straightforward.
  2. Collect ripe fruits and extract the seeds.
  3. Plant the seeds in well-drained soil, about 2–3 cm deep.
  4. Keep the soil consistently moist.
  5. Germination usually occurs within 2–3 months.
  6. However, be aware that fruit quality can vary significantly when propagated by seed.

Propagated through Suckers

  • Suckers are offshoots that emerge from the base of mature Chontaduro palms.
  • These offshoots can be separated and replanted.
  • Suckers ensure more consistent fruit quality.
  • Choose healthy suckers with well-developed roots.
  • Plant them in prepared soil, ensuring proper spacing.

Where to buy chontaduro?

Chontaduro, also known as peach palm fruit, is a delightful tropical fruit native to the Amazonian regions of South America. Its versatility and rich nutritional content have made it a staple in local diets.

Online Retailers

  • Amazon: You can purchase canned Chontaduro on Amazon.
  • Etsy: If you’re interested in growing your Chontaduro tree, you can find Chontaduro seeds available for sale on Etsy.
  • Services like Instacart may deliver Chontaduro to your doorstep

Local Markets and Specialty Stores:

  • While fresh Chontaduro may be hard to find in North America, some speciality stores or Latin American markets might carry it.
  • Look for bottled or canned Chontaduro in the preserved foods section.

What does Chontaduro taste like?

Chontaduro offers a unique flavour profile characterized by sweet, nutty, and caramelized notes and a creamy texture reminiscent of custard.

Is Chontaduro safe to eat?

When properly harvested, prepared, and consumed in moderation, Chontaduro is considered safe to eat. However, individuals with allergies to palm fruits or sensitivities to certain foods should exercise caution.

Can I grow Chontaduro at home?

Chontaduro trees require a tropical or subtropical climate with well-drained soil and ample sunlight. While they can be grown from seeds, Chontaduro trees may take several years to mature and bear fruit, making them better suited for cultivation in their native regions.


In conclusion, the Chontaduro is a testament to the rich tapestry of Latin American culture and cuisine, embodying a fusion of exotic flavours, nutritional richness, and cultural heritage. Its captivating taste profile, versatile culinary applications, and myriad health benefits underscore its status as a prized treasure of the tropics. Whether blended into smoothies, simmered into chutneys, or enjoyed fresh, this fruit bridges continents and nourishes both body and soul.

Sharing Is Caring:

Leave a comment